Join a Class
Mondays 8am | Vinyasa Flow | 60 mins
A fluid, breath-led flow linking movement and breath to build strength, mobility, and steady focus throughout the body.
Thursdays 8am | Yinyasa Yoga Flow | 60 mins
A dynamic flow that gradually slows into restorative, deeply releasing shapes to balance energy and calm the nervous system.
**Starting 7th May 2026
The Zen Den
Tuesdays 9:30am | Dynamic Yoga Flow | 60 mins
An energising, breath-led flow designed to build heat, strength, and mobility through continuous movement.
Sundays 9:30am | Slow Mellow Flow | 60 mins
A gentle, grounding practice that moves slowly through simple shapes to release tension and calm the body and mind.
The Wild Spa
Various dates in May | Holistic Yoga | 75 mins
A balanced practice combining movement, breathwork, and mindfulness to support the whole body, mind, and nervous system.
Various dates | Ashtanga Yoga | 75 mins
A structured, dynamic practice following a set sequence of postures linked with breath and movement to build strength, focus, and discipline.
Various dates | Yin Yoga | 75 mins
A slow, meditative practice holding passive stretches to target deeper tissues, improve flexibility, and encourage stillness.
Various dates | Restorative Yoga | 75 mins
A deeply restful practice using supported poses and longer holds to relax the body, calm the nervous system, and restore energy.
** My teaching schedule at ELM Yoga Studio changes regularly, so please keep check on their timetable for up-to-date scheulde.
ELM Yoga Studio
If you’d like to explore how a 1:1 session could benefit you or how I can support your practice, I’d love to chat! Simply fill out the contact form or drop me an email at hello@yogawithlyds.com Let’s connect!
Work with me 1:1
Keep an eye on my Instagram page for updates on upcoming Workshops and events