The Mindful Escape
Portugal Edition
Upcoming Retreat
Retreat Dates: 9th - 14th October 2025
Reconnect, Recharge, and Explore in the Algarve
Join us for an unforgettable 6 days of adventure, personal growth, and deep relaxation in the breathtaking Western Algarve. Nestled between Lagos and Sagres, just a short walk from the beach, The Lodge is your perfect retreat haven, surrounded by stunning coastline, lush gardens, and panoramic views.
What’s Included:
✨ Twice-Daily Yoga & Mindfulness: Flow through dynamic yoga sessions, breathwork, and guided meditation designed to ground and uplift you, and slow evening practices to restore after a day of adventure.
Adventurous Activities: Explore scenic trails, experience the thrill of coasteering, paddleboarding, kayaking, and an epic Sunset Jeep tour with stops for river swims and panoramic views.
Optional Extras: Surf lessons, massages, and other local activities to tailor your retreat experience.
Relax & Unwind: Lounge by the indoor and outdoor pools, sway in the hammock garden, or opt for a soul-soothing massage.
Sound Bath Experience: Immerse yourself in healing vibrations for deep relaxation under the stars.
Nourishment for Body & Soul:
Enjoy two freshly prepared vegetarian/vegan meals daily with local, seasonal ingredients.
Explore Local Flavors: Free time to discover charming local cafes and Portuguese cuisine.
Why This Retreat?
This isn’t just a getaway—it’s an experience designed to spark adventure, deepen self-connection, and create lifelong memories with like-minded souls. Whether you're a yoga beginner or seasoned practitioner, you’ll find balance through mindful movement, meaningful activities, and peaceful reflection.
Limited Spaces Available ✨
Secure your spot today with a £150 deposit.
Are you ready to say YES to your next adventure?






















Join us for a transformative journey where adventure meets mindfulness.
This retreat is designed to spark your sense of wonder while grounding you in the present moment. Explore the beautiful Algarve coastline through invigorating activities, and enjoy peaceful mornings sipping tea and journaling. Yoga classes are tailored to all levels, from beginners to seasoned practitioners, ensuring you can flow at your own pace. Whether you’re seeking adventure or quiet reflection, you’ll find the perfect mix of activities and stillness to suit your needs.
Explore, Connect & Grow
At the heart of this retreat is a theme of exploration—both outward and inward. Through yoga, mindfulness, and meaningful experiences, you’ll reconnect with yourself and others in an environment that encourages authenticity. This is your chance to create lifelong memories, form connections with like-minded individuals, and leave with tools to navigate life’s challenges feeling energised, restored, and inspired.
Example daily schedule
7:30 am - Morning Vinyasa Flow
9:30 am - Delicious nourishing breakfast
11 am - Adventure Activity
3 pm - Free time to relax at the Lodge, book a treatment or explore the local area
5 pm - Evening restorative practice
7 pm - Dinner
8 pm - Community time/free time to read/journal
Rooms & Pricing
£1,250
Quadruple Room
A budget-friendly option for those who enjoy a social and welcoming atmosphere, sharing the space with like-minded guests.
Secure your spot today with just a £150 deposit!
£1,350
Twin Room
Perfect for those who’d like to share a room with a friend or fellow traveller. Comfortable and spacious, with plenty of privacy.
Secure your spot today with just a £150 deposit!
£1,450
Private Room
Enjoy your own private space for ultimate relaxation and personal retreat experience.
Secure your spot today with just a £150 deposit!
FAQs
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Our retreat welcomes all levels, from beginners to seasoned practitioners. Modifications will be offered in yoga classes to accommodate everyone’s needs, and while some activities may require a moderate fitness level, all activities are completely optional. You can choose to participate at your own pace or simply enjoy the retreat in a way that feels right for you.
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Comfortable yoga clothing, activewear for outdoor activities, swimwear, hiking shoes, a reusable water bottle, sunscreen, and a journal are some essentials. A detailed packing list will be sent to you after booking.
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Absolutely! Many of our guests join solo, and our retreats foster a warm and inclusive environment. It’s a great way to meet like-minded people.
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Yes, two delicious vegetarian/vegan meals are included daily, along with snacks, tea, and coffee. We cater to most dietary requirements – just let us know in advance. While we don’t include three meals a day, this allows you the opportunity to explore and enjoy the local cuisine during your free time, giving you a taste of the region’s unique flavors.
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Each day is thoughtfully structured to offer a harmonious balance of activity and relaxation. We begin with an energising yoga practice to awaken your body and mind, followed by a nourishing brunch. Afterward, enjoy a fun and engaging activity to spark your sense of adventure. The afternoon offers free time for you to explore the surroundings, sunbathe, unwind in the hammock garden, or relax by the pool. In the evening, we come together for a grounding yoga session, followed by a wholesome dinner. End your day with the option to connect with fellow guests during community time or embrace some peaceful solitude to recharge.
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Yes, all activities are optional. You’re welcome to join as much or as little as you like—this is your retreat, and it’s all about what feels right for you.
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We provide yoga mats, props, and equipment for adventure activities like kayaking and paddleboarding. However, feel free to bring your own if you prefer.
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The retreat is located in Praia da Luz, Western Algarve, and we provide a detailed guide for getting here, including the nearest airports and transfer options.
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Check-in begins at 3pm on the first day, and check-out is by Midday on the last day.
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Yes, we recommend that all participants have travel insurance to cover unforeseen circumstances, including cancellations or medical needs.
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Please let us know ahead of time so we can make any necessary accommodations during yoga sessions or activities. Our team will ensure you feel safe and supported.
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The price includes accommodation, 2 daily meals, yoga classes, guided activities, and use of facilities. Flights and optional extras (e.g., massages) are not included.
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Yes, we offer flexible payment plans. Contact us to arrange a schedule that works for you.
