2026 Retreats

Sintra Sun & Soul Retreat

29 September - 3 October | Portugal

Five days of yoga, ocean, and restoration in Portugal

Imagine waking in a beautiful coastal house, the sound of birds and distant ocean in the air. Days shaped by energising movement, slow coastal living, nourishing food, sauna heat, and saltwater immersion. Evenings soften into restorative practice as the sun fades over one of Europe’s most magical coastlines.

Sintra Sun & Soul is a five-day, four-night retreat designed to bring you back into rhythm, balance energy with rest, and reconnect you to your body through movement, mindfulness, nature, and shared experience.

Set within the UNESCO World Heritage landscape of Sintra, surrounded by dramatic coastline, ancient forests, palaces, and wild natural beauty, this retreat invites you to step out of the pace of everyday life and into something simpler, more spacious, and more grounded.

Across our time together, we move between energising morning flow and deeply restorative evening practice, with time to explore the coastline, rest at the house, and enjoy everything this special place has to offer.

You are welcome to come alone or with friends. These spaces naturally support connection, and many guests leave with new friendships and a shared sense of community.

Read reviews from previous retreats

What’s Included

  • 5 days / 4 nights in Sintra, Portugal

  • Private and shared accommodation options (twin, triple or quadruple rooms available)

  • Daily 90-minute energising morning flow practice, accessible for all levels with options given to suit all.

  • Daily 90-minute restorative & yin evening practice, accessible for all levels.

  • All healthy, nourishing meals included plus tea and snacks.

  • Deeply calming sound journey

  • Welcome goody bag

  • Coastal hike through the UNESCO Sintra coastline

  • All yoga props provided

  • Indoor & Outdoor yoga sessions

  • Beach time and ocean immersion

  • Use of onsite sauna

  • Optional surf lesson

  • Free time daily to rest, journal, explore, or simply be

  • practical tools and techniques to help calm the nervous system and manage stress long after the retreat ends

  • Time to connect with like-minded people in a supportive group setting

An example of how the days will flow…

  • Arrive into Sintra and settle in


    Evening grounding practice to land in the body and calm the nervous system.


    Welcome dinner and gentle connection as you ease into the retreat.

  • Morning energising 90-minute yoga practice to awaken energy and clarity, followed by a nourishing breakfast.


    Coastal hike through Sintra’s wild & beautiful landscapes enjoying a packed lunch en route.


    Free time for beach, sauna, or rest to restore balance.


    Evening restorative & yin practice to slow the system and unwind tension.


    Dinner and relaxed connection, feeling open and settled.

  • Morning energising yoga practice to lift energy and bring lightness followed by nourishing breakfast.


    Optional surf or slow time by the ocean, feeling free and expansive.

    Lunch back at the house or a packed lunch can be prepared to take to the beach.


    Afternoon rest or exploration to reset and integrate.


    Evening restorative & yin practice to soften fully into stillness.


    Dinner and easy community connection, feeling grounded and at ease.

  • Morning energising yoga practice to gently activate and uplift followed by nourishing breakfast.


    Optional walk or beach time, feeling connected to nature and space.

    Lunch at the house.


    Open afternoon for rest, exploration or journaling to integrate and slow down.


    Evening sound journey to deeply relax the nervous system and drop into stillness.


    Final dinner together, feeling present, warm, and connected.

  • Morning closing practice to integrate and ground everything you’ve experienced.


    Breakfast together, feeling calm, clear, and nourished.


    Goodbyes and departure, leaving steady, open, and restored.

Choose your room

  • OCEAN AIR

  • THE YOGA SPACE

  • EXPLORE SINTRA'S STUNNING COASTLINE

  • DAILY MOVEMENT CLASSES FOR ALL LEVELS

  • YOUR RETREAT HOME

  • SINTRA'S STUNNUNG COASTLINE

  • SLOW LIVING

  • AFTERNOON SUN ON THE TERRACE

  • EXPLORE LOCAL NATURE

  • OUTDOOR CHILL SPACES

  • ONSITE SAUNA

  • A SPACE TO BREATHE & MOVE

  • WHERE THE MAGIC HAPPENS

  • SPACE TO JUST BE

  • SUNSET WALKS

  • CONNECT WITH LIKE-MINDED SOULS

  • EPIC SUNSETS

  • DAILY RESTORATIVE CLASSES

  • SUN & SOUL

  • BRIGHT INDOOR HANGOUT SPACE

  • GROUP COASTAL WALKS

  • COSY INDOOR STUDIO

  • COSY & BRIGHT ROOMS

  • A PLACE TO READ OR JUST BE

  • YOUR RETREAT HOME

  • SUNSHINE & BIRDSONG

  • NATURE'S BEAUTY

  • INDOOR TOUCHES

  • A PLACE TO JOURNAL

  • SINTRA'S SCENERY

  • STAIRWAY TO HEAVEN

  • A PLACE TO EAT

  • COME INSIDE

  • INDOOR CHILLOUT SPACE

  • SHARING STORIES

  • NOURISHMENT

  • SUNSETS FROM THE TERRACE

Who This Retreat Is For

This retreat may feel like a good fit if you:

  • feel drawn to coastal living, nature, and slowing down from everyday pace

  • enjoy yoga but don’t want an intense or overly structured schedule

  • are curious about breath, movement, and nervous system regulation

  • love the idea of sauna, sea swims, walking, and time outdoors

  • want to travel somewhere beautiful without having to organise anything

  • are open to meeting like-minded people in a relaxed, welcoming environment

No advanced yoga experience is needed. All practices are guided with options so you can move in a way that feels supportive for your body on any given day.

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